Mindful Games Activity Cards: 55 Fun Mindfulness Exercises for Kids & Teens | Family Bonding, Classroom Activities & Stress Relief

Product Description

By Susan Kaiser Greenland 55 fun ways to share Mindfulness with kids and teens Playful and fun way to introduce mindful play Improve focusing skills and self-regulation Suitable for counselors, teachers, and parents Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Reviews "A wonderful, fun, and engaging way to bring mindfulness into a childs life."”Daniel Goleman, author of Emotional Intelligence "Mindful Games helps bring this transformative practice into the routines of those who will carry it into the future: our children."”Congressman Tim Ryan "Mindful Games will undoubtedly be a wonderful resource for every parent and child alike."”Andy Puddicombe, founder of Headspace "Mindful Games is an invaluable resource for anyone with children in their lives”indeed, for anyone at all. Highly recommended."”Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening