Mindfulness Journal for Teens: Guided Meditation Prompts to Stay Calm, Focused & Present | Anxiety Relief & Self-Care for High School Students
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SKU:19982983
Product Description
Help teens discover their best selves with this guided meditation journalNavigating all the challenges that come with being a teen can create stress and anxiety, but meditation can help teens get a handle on complicated feelings and approach challenges with a clear head. This easy meditation journal features a collection of meditations and writing prompts designed especially with teens in mind. It's a simple, friendly tool that encourages teens to build the meditation practice that's right for them, so they can feel more confident and find healthy ways to express themselves.Made for teens―Teens will write and meditate on the topics that affect them the most, like school, friends, and thoughts of the future.Mindfulness and gratitude―These prompts can help teens learn how to focus, become more self-aware, and appreciate the little things that make them feel happy.Beginners welcome―This journal shows teens how to get started and explains what makes meditating so powerful, even if they've never meditated before.Give teens an outlet for finding peace, calm, and positivity with the Meditation Journal for Teens.
Customer Reviews
This is a very helpful, well-written and practical aid for teens – AND adults. The book is not a heavy, theoretical text. Yes, Simone Finnis tells us the psychological thinking behind each component of her approach. But more importantly, she has created a step-by-step, self-help system showing how teens can use meditation to cope with the pressures they face. Body-image issues? Anxious about relationships? Overly self-critical? Feeling ordinary? Afraid to speak your mind? Simone lays out an easy-to-accomplish meditation session for each of these issues – and many more – that can weigh heavily on kids. In a nutshell, she tells teens to focus on the present, love who you are, forgive your flaws and look past the comments of others. Then, at each lesson, she suggests meditation statements that can instill a positive message in the mind. Finally, readers write “journal” entries that reinforce everything. Adults: Her system can work for you, too, given that some of us struggle with these same issues in our daily lives. This book is a must for your shelf. I received an advance copy of the book for review purposes.
